Warmed breakfast cereal: Grape-nuts with sunflower seeds and honey

Sep 23, 2022 | Breakfast, Food | 0 comments

Written By Mark RushieMark Rushie

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Warm breakfast cereal: Grape-Nuts Cereal with sunflower seeds and honey.

Pour warm milk over Grape-Nuts, and sunflower seeds, and add a touch of honey for a warm cereal. Grape-nuts as a hot cereal is different than traditional breakfast oatmeal. Grape nuts are also a healthier breakfast option than eggs, bacon, or pancakes.

Here are two kinds of hot breakfast cereals  made in Caribbean cuisine:

Hot milk poured over grape nuts is delicious! The warmed milk softens the crunch of the Grape-nuts cereal, the sunflower seeds add nuttiness, and the touch of honey brings in some mellow tones to this recipe.

Enjoy the video!

Written By Mark Rushie

Mark T. Rushie

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