Warm breakfast cereal: Grape-Nuts Cereal with sunflower seeds and honey.

Pour warm milk over Grape-Nuts, and sunflower seeds, and add a touch of honey for a warm cereal. Grape-nuts as a hot cereal is different than traditional breakfast oatmeal. Grape nuts are also a healthier breakfast option than eggs, bacon, or pancakes.

Here are two kinds of hot breakfast cereals  made in Caribbean cuisine:

• Peanut porridge is great for those that love peanuts
• Cornmeal porridge is similar to polenta but flavored with nutmeg and cinnamon

Hot milk poured over grape nuts is delicious! The warmed milk softens the crunch of the Grape-nuts cereal, the sunflower seeds add nuttiness, and the touch of honey brings in some mellow tones to this recipe.

Enjoy the video!